Practical Resilience

For Health, Happiness and Success

What's on this page?

Overview
Topics Covered
Who should attend
Outcomes

Overview

NOW is THE time to maintain focus, momentum and morale in your workplace and harmony in your home. Learn how to build your Resilience –physical, emotional and cognitive. Consolidate your resources, bounce back from economic chaos and reach out to our emerging future. Resilience gives you the practical knowledge and skills for sustainable performance with health and happiness.
RESILIENCE is an evidence-based, integral method for sustainable lifestyles and personal fulfilment.
The Practical Resilience Short Course defines Resilience as the learned ability to:

Bounce back from adversity
Thrive on challenge
Reach our true potential, and
Have a positive impact on others

Topics Covered

Topic	Approach/Content	Outcomes
Module 1 Physical Vitality Enhancing and extending life, energy and endurance	Health risk management Vitality and longevity Personal fitness practice Sleep architecture and principles Nutritional practices Integral daily practice	Skills to manage health risk through appropriate medical and self management Understand critical drivers of wellbeing Aerobic, strength, flexibility & posture Securing a good night’s sleep and dealing with fatigue and travel Simple, evidence-based meal planning Knowing how to fit your self-care programme into your day and life
Module 2 Bounce Back Being calm, alert, present and focused	Physiology: stress & performance Death Spiral & Bounce Back Rejuvenation and Relaxation Breath Control Optimal performance state Getting into Flow – 8 principles Attention control	Know how resilience fails and how “stress” affects us and others Method and skill to recover and help others Real-time skills in recovery and focusing Breathing for sleep, focus and relaxation Matching skills to right challenge (FLOW) – understanding optimal performance Building stress free performance Building calm, clear focus on priorities
Module 3 Performance Mindset Aligning mind and emotion with performance	Impulse control Self awareness and EQ Emotion regulation Thinking styles Reframing Performance Confidence and Presence	Reduce impulsivity for calm effectiveness Understand basics of emotional intelligence Building productive & constructive emotions Recognise the impact of thinking styles Alining body, heart and mind for performance Building your performance supply chain
Module 4 Development Planning Integrating Resilience into life and work	Review course content Reflect on key practices Integrating practice into life Resilience in work and career Presentations to colleagues	Share learning and success Define critical development challenges Reinforcing Integral Daily Practice Aligning life and career Course evaluation

Who should attend

Managers
Professionals
Entrepreneurs
Project managers
Leaders evaluating resilience
Motivated Individuals

Outcomes

Practical solutions to work-life integration
Master stress, fatigue and illness
Engaging mind and emotion for results
Tools to understand and build EQ
Interpersonal and influencing skills
A rejuvenating approach to leadership
Energise teams and client relationships
Enhanced focus, mental agility and toughness

The Practical Resilience Short Course challenges you to rejuvenate your life, work and relationships. You will learn current best practices for optimal human performance and take home new problem solving frameworks and life practices that have proven impact. Two days build the foundations of sustainable performance.